He Shou Wu (Super Food for Hair)

 The Ginseng from China which is the only one herb in the world proven from many researchers in US, S. Korea, and China is able to regrow hair and turn white or grey hair to be darker. Be Known as Super Anti-Oxidant enriched with Zn (Zinc) to rejuvenate cells and promote keratin for new hair. 

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He shou wu, also known as foti or Chinese knotweed, is one of the most highly-prized herbs in Traditional Chinese Medicine, and for good reason. This mighty root is said to prevent hair loss and reverse greying, plus it’s believed to promote vitality, increase energy and even enhance libido. While he shou wu’s legend is interesting, we take a deeper look into this super herb, and ask, can he shou wu really reverse hair loss?

What Exactly Is He Shou Wu?

Before we dive into the benefits of this precious herb, let's take a closer look at exactly what it is. He shou wu is the name of the plant, yet it’s the polygonum multiflorum root which is harvested for its many health-promoting qualities.

The aged root is carefully prepared, traditionally by being simmered in a black bean stew, and then dried and ground up to create a fine superfood powder. This slow process helps to break down some of its compounds so that the nutrients are more easily digestible by the body. He shou wu is typically taken as a powder, in capsule form, or, for increased potency, as a concentrated extract powder.

He Shou Wu: Back to Its Roots

He shou wu has an impressive backstory: legend states that it was first discovered by an old man called He Tianer. A local monk told Mr Tainer that this root possess incredible health benefits and that he should prepare it and take it on a daily basis. After one year of taking the root, Mr. Tianer's had increased energy, a full thick head of black hair, and had fathered a child. This story is what gave the herb its name, as he shou wu loosely translates as Mr. He’s hair is black.

But Can He Shou Wu Really Reverse Hair Loss and Greying?

Legend aside, there are a few scientific studies which reveal how this herb can provide nourishment for the hair. From a nutritional standpoint, he shou wu is rich in antioxidants, lecithin, and zinc, plus it contains more iron than the goji berries. It also contains superoxide dismutase (SOD), which is an enzyme that helps to fight free radical damage and it is anti-inflammatory too.

When looking at it from a Traditional Chinese Medicine perspective (TCM), healthy hair is linked to the health of the blood, liver and kidneys. He shou wu is classed as a Jing tonic. Jing is one of the ‘three treasures’ in TCM, and it refers to the essence which is responsible for the healthy functioning of the physical body, partially when it comes to kidney health and reproduction. As we age, we naturally lose our jing stores, which TCM practitioners believe results in loss of energy and zest for life. One major way to replenish jing is to intake certain tonic herbs and medicinal mushrooms including he shou wu and reishi, and to also undertake jing-boosting practices such as qigong and tai chi.

Several studies reveal that he shou wu contains both radix polygoni multiflori and hypolipidemic agents. The combination of these two health compounds have been shown to lower levels of lipids, and nourish the liver and kidneys and inhibit the take of bad cholesterol. The results of these studies indicate that if your hair issues are linked to blood, kidney or liver issues, then he shou wu may be beneficial in helping to reverse grey hair and reduce hair loss.

It’s the combination of health compounds and jing-nourishing qualities that make he shou wu a go-to for herbalists who are wanting to treat a range of hair problems.

Is He Shou Wu able to block DHT?

PM extract could reverse the androgenic effects of dihydrotestosterone (DHT), the most potent androgen. Finally, PM extract prolonged the anagen of human hair follicles by inhibiting catagen entry in human hair follicle organ culture model. [Shin, J.Y., Choi, Y., Kim, J. et al. Polygonum multiflorum extract support hair growth by elongating anagen phase and abrogating the effect of androgen in cultured human dermal papilla cells. BMC Complement Med Ther 20, 144 (2020)]